- Addiction to online shopping....
- Accept the stress behind the onset of online shopping addiction and find out the reasons for the stress that is causing you. Think about it. Try to reduce that stress.
- Shopping is a way for many to reduce stress mainly for women. To relieve the stress of work, you find happiness in the market or shopping mall for some time after shopping for a home for yourself. However, there is no need to take any time to go to market. From the mobile phones that are always on hand, the marketplace has reached the customer base. Of course they think so. Day-to-day things are spent looking for fascinating messages from various websites. It is often not known that an addiction to shopping habits is reduced to relieve stress. In fact, many are not prepared to admit that spending most of their time on these sites is addictive.
- In the last few years, the number of online purchases has increased and the proportion of young women is high. In western countries, online shopping has shown that mental health is deteriorating. Even in India, online shopping is on the rise. The surplus of online purchases increases with the use of credit cards. Credit card users are free to spend money. Therefore, the next month, we will start paying till the credit card limit is reached. After that, the purchase of happiness to pay his bills further deteriorates mental health, just as addictive hormones are produced in the brain after addiction. Likewise, online shopping brings great happiness to the customer. Over time, these purchases are made only for themselves or for relatives, friends, and discover new reasons for the purchase.
- Another important reason for online shopping is the overuse of mobile. Quite often a search campaign is launched on mobile, without any need. The reason we get information is that we turn to shopping sites. It is really up to us to know how and when to use mobile in the first place. Psychotherapists are often consulted for the management of the mind. However, online shopping does not admit that mental health deteriorates, says a psychiatrist. Therefore, for the first time, we have to admit that we are spending unreasonably and excessively and try to get out of it, said Dr. Shiv, a psychiatrist at the hospital. Powered by Blogger. Find out the reasons for increasing your stress rather than simply buying online. When shopping online to reduce the stress of work, consider how you can enjoy work. Think of positive alternatives instead of shopping for it.
- How Do You Recognize Online Shopping Addiction?
- Every time an online purchase comes up.
- Can't stop the desire to buy online even with trying.
- Online shopping has impacted work, relationships, and financial circumstances.
- Don't be frustrated if you can't buy online.
- Satisfaction only after purchasing online.
- Purchase of non-essential and out-of-reach items.
- Feeling guilty over excess purchase.
- Ignoring other tasks due to online shopping.
- How do you control online shopping?
- Avoid the use of credit cards or restrict the use of credit cards if necessary.
- In addition to shopping, try alternatives to movies, reading, music to reduce stress.
- Psychiatry has a concept called 'Dile Gratification'. If you want to buy accordingly, do not respond immediately. E.g. If you want to buy, push that idea the next day. This method is gradually reducing online purchases.
- Accept the stress behind the onset of online shopping addiction and find out the reasons for the stress that is causing you. Think about it. Try to reduce that stress.
thank you....
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